Have you ever wondered how much sleep impacts your overall well-being? Don’t miss out on the free webinar happening on March 14th at 1:00 PM, live on YouTube!

Join us as we dive into the latest scientific research and share practical tips to improve sleep quality, manage stress, and boost memory.

We’ll discuss how sleep affects your brain, and explore the connection between diet, circadian rhythms, and rest. Plus, we’ll offer valuable advice for parents on how to promote healthy, peaceful sleep for kids.

Don’t miss the chance to learn how better sleep can transform your life!

PROGRAM

SPEAKERS:

1:00 PM | “The Sleep Factor: 24 Actions in 24 Hours for Better Sleep”
Gian Mario Migliaccio – Associate Professor of Preventive and Adapted Physical Activity Sciences, San Raffaele University, Rome

1:15 PM | “Sleep = Brain Health”
Piero Barbanti – Associate Professor of Neurology, IRCCS San Raffaele University, Rome

1:30 PM | “The Sleep Diet”
Claudia Vetrani – Associate Professor in Applied Dietetic Sciences, Pegaso University

1:45 PM | “Lullaby for Little Ones”
Simona Grilli – Researcher in Social Psychology, Universitas Mercatorum

MODERATOR
Alice Marie Soulie – Head of ESG and DE&I, Multiversity